MetCon / Strength & Power / EliteTraining Camp 10.25.12

 

Larry and Tom flipping the 500 lb. tire during a team WOD.

MetCon:

 15:00 AMRAP of:

1 Press (95/65#)

2 Push press

3 Push jerks

10 Pull ups

 

Strength & Power:

Overhead Squat: 5-5-3-3-1-1-1

(from floor, build weight)

+

For time:

15 – 12 – 9 reps of:

Wall ball shots (20/16#)

Burpees

 

Elite Training Camp:

KB swings

Wall ball shots

Double unders

 

 

Posted in Arlington Heights WOD, Axis WOD, WOD.