MetCon / Strength & Power / EliteTraining Camp 10.29.12

Another reason to be glad that you don’t live in New Jersey.  Hope Snookie has her hair battened down.



reps for time of:

Sandbag ground-to-overhead (green/white)
Bag hop burpees
Strength & Power:

Snatch:  3-3-3-3-3


Turkish get ups:
10X each side, build to max.

Elite Training Camp:

Goblet squat
Box jump
Hanging knee raise


Save the Tens


Posted in Arlington Heights WOD, Axis WOD, WOD.