MetCon / Strength & Power / EliteTraining Camp 11.01.12






20:00 AMRAP of:

5 Pull ups
10 Push ups (hand release)
15 Squats

*Priorty goes in order of advance sign-up

Strength & Power:

Bench Press: 5-5-5-3-3


4 rounds of “Cindy” for time

Elite Training Camp:

Kettlebell swing
Wall ball shots
Double unders


Posted in Arlington Heights WOD, Axis WOD, WOD.