MetCon / Strength & Power / EliteTraining Camp 11.06.12

Saturday’s Advanced WOD class tackles the “Cross Village Crippler”

MetCon:

Clean and Jerk Technique and Form Work
+
For Total Reps of Each (2 separate scores)

5:00 Double unders
:30 Rest
5:00 Clean & push jerk (95/65#)
:30 Rest

3:00 Double unders
:30 Rest
3:00 Clean & push jerk
:30 Rest

1:00 Double unders
:30 Rest
1:00 Clean & push jerk

Strength & Power:

Hang Power Clean: 5 X 3
+
Front squat: 5 X 3
+
For time:
100 AbMat Sit ups (scale if necessary)

 

Elite Training Camp:

Lunge
Back extension
PVC Overhead squat

Posted in Arlington Heights WOD, Axis WOD, WOD.