MetCon / Strength & Power / EliteTraining Camp 11.14.12

 

Brian, Tony and Mel relax after the “Dirty Thirty”

MetCon:

5 rounds of Tabata Push ups
+
12:00 AMRAP
6 Box Jumps (24/20″)
10 Knees-to-Elbows
16 Single arm DB Snatches (40/20# alternating)

Strength & Power:

Deadlift: 5 X 5 @ 70%
+
Bench Press: 5 X 5 @ 70%
+
15-12-9 reps for time of:
KB Swings (50/30#)
Burpees

Elite Training Camp:

Lunge
Back Extension
PVC Overhead Squat

Posted in Arlington Heights WOD, Axis WOD, WOD.