MetCon / Strength & Power / EliteTraining Camp 11.15.12

Tom working hard to keep up with Lucerne on Double Unders

MetCon:

5:00 Pull up Technique Work

For total time:

21-15-9 reps of:
Squat Cleans (115/85#)
Body Rows

immediately followed by a 1000 m. Row

Strength & Power:

Clean & Jerk: 5-5-3-3-1 work up to 80%
+
Back Extensions: 3 X 10
+
3 rounds for total time:
Row 500 m.
Rest 1:00

Elite Training Camp:

DB Thruster
Burpee
AbMat Sit Up

Posted in Arlington Heights WOD, Axis WOD, WOD.