MetCon / Strength & Power / EliteTraining Camp 11.19.12

 

Saturday’s graduating class from Training Essentials 2.
Ben, Chuck, Nikil, Cindy, Susan, Diana and Sheila. Great job and we look forward to seeing you in the MetCon and Strength & Power classes!

MetCon:

DB Snatch Form & Technique Work
+
3 Rounds for Total Reps:
For Total Reps:
:45 DB Power Snatch (Heavy) (Alternate hand every rep)
Rest :15
:45 Stick Jumps (20/16″)
Rest :15
:45 KB Swings (50/30#)
Rest :15
:45 Burpees
Rest 2:15

Strength & Power:

Snatch: 5-5-3-3-1 work up to 80%
+
8:00 AMRAP
8 Overhead Squats (45/35#)
12 Wall Ball Shots

Elite Training Camp:

DB Deadlift
Rowing
Push Up

 

Posted in Arlington Heights WOD, Axis WOD, WOD.