MetCon / Strength & Power / EliteTraining Camp 11.30.12

MetCon:

For time:

Time to get your Row on!
The Chicago Indoor Rowing Championships are coming up in February.

Row 600 m.
then 4 rounds of:
8 Thrusters (95/65#)
10 Knees-to-Elbows
12 Push ups

Strength & Power:

Front Squat: 5 X 5 @ 80%
+
5 rounds for time:
10 Pull ups
12 Push ups

Elite Training Camp:

DB Deadlift
Push up
Rowing

Posted in Arlington Heights WOD, Axis WOD, WOD.