MetCon / Strength & Power / EliteTraining Camp 12.04.12

 

Brigette M. tackles KB swings during a CrossFit Women’s workout.

MetCon:

Turkish Get-up practice: work up to 1RM both sides 15:00
+
3 rounds for time:
10 Box Jumps (20/16″)
12 Overhead Plate Lunges (45/25#)
14 Hand Release Push Ups

Strength & Power:

Deadlift: 4 X 5 @ 75%
+
Bench Press: 4 X 5 @75%
+
For time:
100 Double Unders
20 Body Rows
10 Box Jumps (20/16″)

Elite Training Camp:

Lunge
Back Extensions
PVC Overhead Squats

 

Posted in Arlington Heights WOD, Axis WOD, WOD.