MetCon / Strength & Power / EliteTraining Camp 12.10.12

John and Laurie summiting the boxes.

MetCon:

Press: 3 X 5 challenging
+
5 rounds for time:

5 Toes-to-bar
10 Single arm DB Snatch
15 Push ups (hands release)

Strength & Power:

Front Squat: 3-3-3-1-1-1
+
Pull ups: 3 X 12
+
100 Double Unders for time (5:00 cap.)

Elite Training Camp:

BW Squat
DB Press/Push Press
Pull up/Body row

Posted in Arlington Heights WOD, Axis WOD, WOD.