MetCon / Strength & Power / EliteTraining Camp 12.12.12

 

 

Look what Geno found washed up on a beach in the Philippines.

MetCon:

Power Snatch form & technique work
+
For time:
21-18-15-12-9 rep rounds of:
Power Snatch (95/65#)
Push Up
Atomic Sit ups

Strength & Power:

Deadlift: 3-3-3-3-3 @ 80%
+
Tabata Push ups
+
Elite Sit ups: 3 X 12

Elite Training Camp:

Lunge
Back Extension
PVC Overhead Squats

 

Posted in Arlington Heights WOD, Axis WOD, WOD.