MetCon / Strength & Power / EliteTraining Camp 12.14.12

Nothing more fun after a workout than a lacrosse ball in the shoulder.

MetCon:

Row 500 m. for time
+
3 rounds for time:
25 Double Unders
20 Sandbag Ground-to-Overhead
15 Body/Ring Rows

Strength & Power:

Back Squat: 3-3-3-1-1-1 work up to 95%
+
Body Row: 3 X 10
+
DB Press: 3 X 10  Moderate

Elite Training Camp:

Ball Slam
Romanian Deadlift
Rotating MB Throw

Posted in Arlington Heights WOD, Axis WOD, WOD.