MetCon / Strength & Power / EliteTraining Camp 12.18.12

Natasha gets into the holiday spirit while rowing.

MetCon:

“Helen on Water”

3 rounds of:
500 m. Row
21 KB Swings (50/30#)
12 Pull ups

Strength & Power:

Front Squat: 3-3-1-1-1-1-1 work up to 1RM
+
Pull ups: 3 X 10 Deadhang
+
Push ups: 20-16-12-8-4 reps w/ :30 RI

Elite Training Camp:

BW Squat
DB Press/Push Press
Pull up/Body row

Posted in Arlington Heights WOD, Axis WOD, WOD.