MetCon / Strength & Power / EliteTraining Camp 12.19.12

 

Bench Press time with Nate B.

MetCon:

Partner AMRAP in 20:00 of:
50 Dbl. Unders (3:1)
30 Box Jumps (24/20″) (must step down)
30 Wall Balls (20/16#)

This is a Partner WOD – Partner #1 will perform the work listed above. Partner #2 will do 50 Double Unders.  Once Partner #2 finishes, Partner #1 will begin their DU’s, while Partner #2 continues work wherever #1 left off.

Score is your total # of reps

Strength & Power:

Deadlift: 3-3-1-1-1-1-1  work up to 1 RM
+
KB Swings: 21-18-15-12-9-6-3 rep sets w/ :30 RI

Elite Training Camp:

Goblet Squat
Box Jump
Hanging Knee Raise

Posted in Arlington Heights WOD, Axis WOD, WOD.