MetCon / Strength & Power / EliteTraining Camp 12.20.12

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MetCon:

Deadlift Form & Technique Work

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3 Rounds for Time:
10 Deadlifts (125% of Body Weight)
20 Toes-to-Bar
30 AbMat Sit Ups
40 Air Squats
Rest 3:00

Strength & Power:

Clean & Jerk: 1-1-1-1-1 work up to 1 RM
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8:00 AMRAP
5 Pull ups
10 Push ups
15 Squats

Elite Training Camp:

Lunge
Back Extension
PVC Overhead Squat

Posted in Arlington Heights WOD, Axis WOD, WOD.