MetCon / Strength & Power / Strength & MetCon 01.03.14

 

You should be paying as much attention to movement quality during the Dynamic Warm Up as you do during the workouts.

You should be paying as much attention to movement quality during the Dynamic Warm Up as you do during the workouts.

MetCon / Strength & MetCon:

Thruster technique
+
“Fran”
21-15-9 reps of:
Thrusters (95/65#)
Pullups
+
15:00 Mobility Work + Additional Options + Still More …

Strength & Power:

Snatch: 2/60%, 2/70%, 2/75%, 1/80%, 1/85%, 1/90%, Heavy Single
Clean & Jerk: 2+1/60%, 2+1/70%, 1+1/80%, 1+1/85%, 1+1/90%, Heavy Single
Back Squat: 3/75%, 2 x 3/80%, 2 x 3/85%
Good Morning: 5 x 3

Posted in Arlington Heights WOD, WOD.