MetCon / Strength & Power / Strength & MetCon 04.05.13

Don’t Miss Out! Last chance to order Spring Wearables is Tuesday, April 9.

MetCon:

Snatch technique work: 8:00
+
Back Extensions 3 X 8
+

Big Mike and Kurt back in 2011.

Big Mike and Kurt back in 2011.

AMRAP 15:00
250 m. Run
3 Snatches (115/85#)
10 Box Jumps (24/20″)

Strength & Power:

Squat Clean
DB Press
Front Squat

Strength & MetCon:

Clean & Jerk 1-1-1-1-1
+
DB Bench Press 3 X 8
+
21-15-9 reps for time of:
Wall Ball shots (20/16#) Full Range and Height!
AbMat Sit ups

Posted in Arlington Heights WOD, Axis WOD, WOD.