MetCon / Strength & Power / Strength & MetCon 05.01.13

IMG_7409

Lil’ Cindy Who from Whoville.

MetCon:

Double Under technique work: 7:00
+
Clean & Jerk technique work
+
For time:
Run 800 m.
then 21-15-9 reps of:
Clean & Jerk (115/75#)
Toes-to-Bar
(compare to 09.28.12)

Strength & Power:

Snatch
Bench Press
Deadlift

Strength & MetCon:

Front Squats: 5-5-5-5
+
Single arm DB Snatch: 5 X 5 each arm
+
Run 400 m.
then 3 rounds of:
15 Wall Ball shots
10 Burpees

Posted in Arlington Heights WOD, Axis WOD, WOD.