MetCon / Strength & Power / Strength & MetCon 05.06.13

Lori, Steve and Garrett motoring through "Cinco de Sufrimiento" yesterday.

Lori, Steve and Garrett motoring through “Cinco de Sufrimiento” yesterday.

MetCon:

Wall ball technique
+
Pistol technique
+
3 rounds for time:
Run 400 m.
25 Wall Ball shots (20/16#)
10 Burpees
5 Pistols each leg

Strength & Power:

Snatch
Bench Press
Deadlift

Strength & MetCon:

Turkish Get ups: 5 X 3 each side
+
DB Press: 8-8-8-8
+
For time:
800 m. Run
20 Burpees
30 AbMat Sit ups

 

Posted in Arlington Heights WOD, Axis WOD, WOD.