MetCon / Strength & Power / Strength & MetCon 05.10.13

 

Coaches Josh and Mike demonstrate Pistol technique.

Coaches Josh and Mike demonstrate Pistol technique.

MetCon:

DB Thruster Form & Technique Work
+
3 Rounds for Total Reps
1:00 @ each of the following stations:
Wall Touches (12 inches above outstretched arm)
Ball Slams (20/15)
Box Jump (20/16)
KB Swing (50/30)
DB Thrusters (40/25) (each hand)
Rest 1:00 Min.

Strength & Power:

Snatch
Bench Press or Body Row
Deadlift

Strength & MetCon:

Hang Power Clean: 3-3-3-3-3
+
Push Press: 5-5-5-5
+
10:00 AMRAP
5 Pull ups
10 Push ups
15 Suats

Posted in Arlington Heights WOD, Axis WOD, WOD.