MetCon / Strength & Power / Strength & MetCon 05.13.13

 

Tracy getting the hang of Bar Hop Burpees on her final day of Training Essentials!

Tracy getting the hang of Bar Hop Burpees on her final day of Training Essentials!

MetCon:

Push Press technique work
+
15:00 AMRAP:
40 ft Broad Jump
Push Press (75/55#)
KB Swings (50/30#)

The reps per round for the Push Press and KB Swings are determined by the amount of jumps
it takes you to complete the 40 ft. broad jumps per round (rd 1 might be 10 rep, round 7 might be 12 reps).

Strength & Power:

Snatch
Press
Front Squat

Strength & MetCon:

Single arm DB Snatch: 5 X (3 x 2)
+
Tabata Squats (bottom-to-bottom)
+
50 Double Unders for time (7:00 cap)

Posted in Arlington Heights WOD, Axis WOD, WOD.