MetCon / Strength & Power / Strength & MetCon 05.24.13

Coach Ashley on the Bench Press while Sherianne spots.

Coach Ashley on the Bench Press while Sherianne spots.

MetCon:

Clean technique work
+
30 Front Squats (3/4 BW from floor)
Run 1600 m.

Strength & Power:

Hang Squat Clean
DB Bench Press
Deadlift

Strength & MetCon:

Hang Squat Clean: 3-3-3-3-3
+
GHD Sit ups: 3 X 10
+
15-12-9 reps of:
Dbl Unders
Overhead Squat (45/35#) *Do Not Drop Empty Bars!
Burpees

 

Posted in Arlington Heights WOD, Axis WOD, WOD.