MetCon / Strength & Power / Strength & MetCon 05.31.13

 

Rachel makes the clubhouse turn after a 400 m. run.

Rachel makes the clubhouse turn after a 400 m. run.

MetCon:

Push Press Form & Technique
+
3 Sets for Total Reps:
1:00 Min Push Ups
1:00 Min Double Unders
1:00 Min Push Press (95/65)
1:00 Min Double Unders
Rest 2:00 Min

Strength & Power:

Clean
Press
Front Squat

Strength & MetCon:

Band Resisted Sprints: 5 X 20 m.
+
Thrusters 5-5-5-5
+
For time:
250 m. MB Run
25 Wall Ball Shots (20/16#)
20 Lunge Steps
15 Pull ups

Posted in Arlington Heights WOD, Axis WOD, WOD.