MetCon / Strength & Power / Strength & MetCon 06.17.13

 

Brian C. leads his team in while carrying a 112 lb. sandbag during Sunday's workout.

Brian C. leads his team in while carrying a 112 lb. sandbag during Sunday’s workout.

MetCon:

Turkish Get Up technique work
+
For time:
100 Squats
400 m. Run
50 Wall Ball Shots (20/16#)
25 Clapping Push Ups

Strength & Power:

Hang Power Clean: 3-3-3-3-3
+
Deadlift: Warm up, 80% x 3, 85% x 3, 90% x 3+
+
Handstand for max. time (7:00)

Strength & MetCon:

Turkish Get Up technique
+
Goblet Squats: 5-5-5-5-5
+
7:00 AMRAP
5 Clapping Push Ups
10 Unanchored Sit Ups
15 Jumping Pull Ups

 

Posted in Arlington Heights WOD, Axis WOD, WOD.