MetCon / Strength & Power / Strength & MetCon 06.24.13

MetCon:

Sunday at Glencoe Beach. Perfect weather and a lot of fun training for the Hooverball World Championships.

Sunday at Glencoe Beach. Perfect weather and a lot of fun training for the Hooverball World Championships.

Double Under technique work: 10:00
+
3 rounds for time:
50 Dbl. Unders
21 KB Swings (50/30#)
12 Pull ups

Strength & Power:

Snatch: 1-1-1-1-1-1-1
+
Bench Press: Warm up, 75% x 5, 85% x 3, 95% x 1+
+
Ball Slams: 3 x 1:00 on / 1:00 off (partner up)

Strength & MetCon:

Bench Press: 5-5-5-5-5
+
Body Row: 5-5-5-5-5
+
15-12-9 reps of:
Row (calories)
DB Thrusters

Posted in Arlington Heights WOD, Axis WOD, WOD.