MetCon / Strength & Power / Strength & MetCon 06.28.13

Fernando going to work on the Air Force WOD.

Fernando going to work on the Air Force WOD.

MetCon:

For time:
70 Dbl. Unders
60 AbMat Situps
50 Push ups (hand release)
40 Squats
30 Burpees
20 Back Extensions
10 Pull ups

Strength & Power:

Snatch: 1-1-1-1-1
Press: Warm up, 75% x 5, 85% x 3, 95% x 1+
Weighted Pull ups: 4 x max. reps

Strength & MetCon:

Press: 5-5-5-5-5
+
Front Squat: 5-5-5-5-5
+
Row 1000 m. for time

Posted in Arlington Heights WOD, Axis WOD, WOD.