MetCon / Strength & Power / Strength & MetCon 07.01.13

 

Nothing like a festival of melons to keep the troops entertained. Thanks to all who attended the fundraiser workout on Saturday.

Nothing like a festival of melons to keep the troops entertained. Thanks to all who attended the fundraiser workout on Saturday.

MetCon:

Clean technique: 12:00
+
For time:

21-18-15-12-9-6-3 reps of:
Front Squats 95/65# (from floor)
Anchored Sit ups (MB)

Strength & Power:

Snatch Balance: 3-3-3-3
Front Squat: Warm up, 60% x 5, 65% x 5, 75% x 5
Stability Ball Bridge & Curl: 3 x 12

Strength & MetCon:

Push Press (from rack) 3-3-3-3-3
+
Back Extensions 3 X 8
+
8:00 AMRAP
6 Ground-to-Overhead (95/65#)
8 Bar Hop Burpees
20 Double Unders

Posted in Arlington Heights WOD, Axis WOD, WOD.