MetCon / Strength & Power / Strength & MetCon 07.05.13

 

A trucks-eye view of the Buttercup Brigade giving the good citizens of Arlington Heights a demonstration of functional fitness. Great job everyone!

A trucks-eye view of the Buttercup Brigade giving the good citizens of Arlington Heights a demonstration of functional fitness. Great job everyone!

MetCon:

Power Clean Form & Technique
+
3 Rounds for Time:
15 Toes to Bar
15 Front Squat (from floor) (135/95#)
15 Push Ups (Hand Release)
15 Power Cleans (Same weight as Front Squat)

Strength & Power:

Snatch: 3-3-3-3-3
Deadlift: Warm up, 5 x 65%, 5 x 70%, 5 x 75%
Double unders: 5:00 AMRAP

Strength & MetCon:

Deadlift: 3-3-3-3-3
+
Push Press 3-3-3-3-3
+
3 rounds for time:
1 lap Broad Jumps (# of jumps = X)
X Burpee Box Jumps
X Pull ups

Posted in Arlington Heights WOD, Axis WOD, WOD.