MetCon / Strength & Power / Strength & MetCon 07.08.13

 

Sunday Invasion WOD at Camelot Park.

Sunday Invasion WOD at Camelot Park.

MetCon:

DB Snatch Form & Technique Work
+
3 Rounds for Total Reps:
:45 DB Power Snatch (Heavy) (Alternate hand every rep)
Rest :15
:45 Stick Jumps (20/16″)
Rest :15
:45 KB Swings (50/30#)
Rest :15
:45 Burpees
Rest 2:15

Strength & Power:

1 RM Testing:
Clean & Jerk
Press

 

Hooverballl action post-WOD.

Hooverballl action post-WOD.

Strength & MetCon:

Snatch: 5-5-3-3-1 work up to 90%
+
Evil Wheels: 3 x 10
+
8:00 AMRAP
8 Overhead Squats (45/35#)
12 Wall Ball Shots (20/16#)

Posted in Arlington Heights WOD, Axis WOD, WOD.