MetCon / Strength & Power / Strength & MetCon 07.12.13

Training to Catch Excellence.

Training to Catch Excellence.

MetCon:

For time:

1600 m. run
+
3:00 Rest
+
3 Rounds:
10 Pull ups
15 Push ups (hand release)
20 Atomic Sit ups

Strength & Power:

1 RM Testing
Deadlift
Bench Press

Strength & MetCon:

Overhead Squats: 3-3-3-3-3
+
GHD Sit ups: 3 X 10
+
15-12-9 reps of:
Dbl Unders
Sandbag Ground-to-Overhead (Green/White)
Push ups (hand release)

Posted in Arlington Heights WOD, Axis WOD, WOD.