MetCon / Strength & Power / Strength & MetCon 07.17.13

Kristen J working on Hang Cleans while Coach Alida takes a break between sets of Bench Press.

Kristen J working on Hang Cleans while Coach Alida takes a break between sets of Bench Press.

MetCon:

“Jack”

20:00 AMRAP
10 Push Press (115/85#) from the floor
10 KB Swings (50/30#)
10 Box Jumps (24/20″)

Strength & Power:

1 Rep Max Testing
Make up any missed lifts

Strength & MetCon:

Bench Press: 5-5-5-5-5
+
KB swings: 3 X 20 HEAVY, unbroken
+
3 rounds for time:
250 m. MB Run
15 OH MB Squats
15 Push ups (hand release)
15 Atomic Sit ups

 

 

Posted in Arlington Heights WOD, Axis WOD, WOD.