MetCon / Strength & Power / Strength & MetCon 07.26.13

 

"The Chief'" takes its toll.

“The Chief'” takes its toll.

MetCon:

3 Rounds for Total Reps
1:00 @ each of the following stations:
Goblet Squats (50/30#)
Ball Slams (20/15#)
Box Jumps (24/20″)
Push Press (75/55#)
Atomic Sit ups
Rest 1:00

Strength & Power:

Snatch: 3@60%, 3@70%, 3@75%, 3@75%, 2@80%
Back Squat: 3@60%, 3@70%, 3@70%, 3@80%, 3@80%
Clean Deadlift: 4x(4@80%)
Overhead Squat: 3@50%, 3@60%, 3@60%, 3@70%, 3@70%

Strength & MetCon:

Front Squat: 5-5-5-5-5
+
Body Rows: 3 X 10
+
10:00 AMRAP

Row 250 m.
15 Goblet Squats (40/25#)
5 Burpees

Posted in Arlington Heights WOD, Axis WOD, WOD.