MetCon / Strength & Power / Strength & MetCon 08.07.13

Everyone has goals.

Everyone has goals.

MetCon:

“Barbie”

5 rounds for time:
10 Pull ups
20 Push ups
30 Sit ups
40 Squats
1:00 Rest

Record total time

Strength & Power:

Overhead Squat: 4@50%, 4@60%, 3@65%, 2@70%, 2@70%
Front Squat: 3@60%, 3@70%, 2@80%, 2@80%, 2@75%
Good Morning: 3×10 (45/35#)
Pull ups 3 x 10

Strength & MetCon:

Power Snatch: 3-3-3-3
+
Bench Press: 5-5-5-5
+
3 rounds for time:
30 Double Unders
20 KB Swings (50/30#)
10 Pull ups

Posted in Arlington Heights WOD, Axis WOD, WOD.