MetCon / Strength & Power / Strength & MetCon 08.26.13

 

Happy Birthday Enzo! We miss you already. Have fun at MSU.

Happy Birthday Enzo! We miss you already. Have fun at MSU.

MetCon:

Compare to 07.25.13

10:00 AMRAP:

10 Pull Ups
50 Double Unders

+ (No Rest Between)

10:00 AMRAP
10 Knees to Elbows
50 Double Unders

Strength & Power:

Snatch: 2@60%, 2@70%, 2@80%, 2@85%
Clean & Jerk: 2+1@60%, 2+1@70%, 2+1@80%, 2+1@85%
Front Squat: 2@60%, 2@70%, 2@80%, 2@85%
Press: 4 x 3

Strength & MetCon:

Hang Power Snatch: 3-3-3-3
+
Back Squat: 5-5-5-5
+
3 rounds for time:
25 Double Unders
15 Goblet Squats (50/30#)
10 Burpees

Posted in Arlington Heights WOD, Axis WOD, WOD.