MetCon / Strength & Power / Strength & MetCon 09.09.13

Advanced WOD tackles "Barbara" on Sunday. Great results with excellent quality of movement.

Advanced WOD tackles “Barbara” on Sunday. Great results with excellent quality of movement.

MetCon:

Snatch technique work: 7:00
+
Back Extensions 3 X 8
+

15:00 AMRAP
Run 250 m.
3 Snatches (115/85#)
10 Box Jumps (24/20″)

Strength & Power:

1 RM Testing

Olympic Lifts
Front Squat

Strength & MetCon:

Hang Snatch: 3-3-3-3-3
+
Front Squat: 5-5-5
+
3 rounds for time:
Run 400 m.
20 Squats
15 Push ups

Posted in Arlington Heights WOD, Axis WOD, WOD.