MetCon / Strength & Power / Strength & MetCon 10.16.13

 

The start of the Wheeling Invitational Girl's XC meet. Several of the Buffalo Grove runners are seeing the benefits of strength training at EAD.

The start of the Wheeling Invitational Girl’s XC meet.  Buffalo Grove runners are seeing the benefits of strength training at EAD.

MetCon:

*Heats will be assigned based on sign up order.

In 12:00:
1500 m Row
As many rounds as possible,
8 Wall Ball shots
5 Ground-to-Shoulder (135/85#)

Strength & Power:

Clean: 2/60%, 2/70%, 2/75%, 2/80%, 2/85%, 1/90%
Press: 4/85%, 4/85%, 4/85%, 3/85%, 3/85%
Deadlift: 4/85%, 4/85%, 4/85%, 3/85%, 3/85%

Strength & MetCon:

Hang Snatch: 3-3-3-1-1-1
+
Front Squat: 8-8-8-8
+
3 rounds for time:
5 Snatch (95/65#)
10 Evil Wheels
15 Box Jumps (24/20″)

Posted in Arlington Heights WOD, Axis WOD, WOD.