MetCon / Strength & Power / Strength & MetCon 11.06.13

 

Steve S. going overhead. Steve moved into second place on the Wall of Fame with a CF Total of 1020#

Steve S. going overhead. Steve moved into 2nd place on the Wall of Fame with a CF Total of 1020#

MetCon:

Clean & Jerk Technique: 10:00
+
5 rounds for time:
5 Clean & Jerk (155/105#)
10 Chest-to-Bar Pull ups

Strength & Power:

1 RM Test Week

Snatch
Clean & Jerk

Strength & MetCon:

Split Jerk: 3-3-3-1-1-1
+
KTE / TTB: 3 x 12
+
For time:
25 Thrusters (95/65#)
20 AbMat Sit ups
15 Clean Pulls (95/65#)
10 Bar Hop Burpees

Posted in Arlington Heights WOD, WOD.