MetCon / Strength & Power / Strength & MetCon 11.08.13

 

Tricia and Josh P. warming up on Back Squats.

Tricia and Josh P. warming up on Back Squats.

MetCon:

“Tabata My Barbell”

8 x (:20 on / :10 off)
Back Squat
Push Press
Front Squat

45/35#  –  Do Not Drop Empty Bars
Score is the sum of the lowest number of reps for each movement

Strength & Power:

1 RM Test Week

Front Squat
Bench Press
Overhead Squat

Strength & MetCon:

Bench Press: 5-5-5
+
Hip/Back Extensions: 3 x 10
+
Tabata Rowing for Calories
Score is total calories rowed

 

Posted in Arlington Heights WOD, WOD.