MetCon / Strength & Power / Strength & MetCon 11.22.13

 

 

Remembering a great leader.

Remembering a great leader. It doesn’t seem like half a century ago. (photo: celebquote.com)

MetCon:

Push Press Form & Technique
+
3 Sets for Total Reps:
1:00 Push Ups
1:00 Double Unders
1:00 Push Press (95/65)
1:00 Double Unders
Rest 2:00

Strength & Power:

Snatch: 2/60%, 2/70%, 2/80%, Heavy single
Clean & Jerk: 2+1/60%, 2+1/70%, 2+1/80%, Heavy single
Back Squat: 5 x 3/80%
SLDL: 5 x 3

Strength & MetCon:

Back Squat: 3-3-3-3-3
+
Press: 5-5-5-5
+
Rowing: 500 m. Sprint every 2:30 for 4 rounds

Posted in Arlington Heights WOD, WOD.