MetCon / Strength & Power / Strength & MetCon 12.06.13

Nelson MandelaMetCon:

15:00 to find a Deadlift  1 RM
+
J.T.

21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups

Strength & Power:

Power Snatch: 5 x 2/70%
Snatch Push Press + Overhead Squat: 4 x 3+1/70%
Clean & Jerk: 2+1/65%, 2+1/70%, 2 x 1+1/75%, 3 x 1+1/80%

Strength & MetCon:

Press: 5-5-3-3-1-1
+
Front Squat: 5-5-3-3-1-1
+
21-15-9
Deadlifts (185/125#)
KTE

 

 

Posted in Arlington Heights WOD, WOD.