MetCon / Strength & Power / Strength & MetCon 12.09.13

"I know that contact lens is here somewhere."

“I know that contact lens is here somewhere.”  Advanced WOD enjoying Tabata Push ups.

MetCon:

10:00 AMRAP:
10 Pull Ups
50 Double Unders

+ (No Rest Between)

10:00 AMRAP
10 Knees to Elbows
50 Double Unders

Compare to 07.25.13

Strength & Power:

Week 5 of the current cycle:

Snatch: 3/60%, 3/65%, 2/70%, 3 x 2/75%
Snatch Pull: 4 x 3/100% (of snatch)
Back Squat: 3/70%, 4 x 3/75%
Push Press: 5/70%, 5/75%, 3 x 3/80%

Strength & MetCon:

Turkish Get up: 10:00 to heavy single on each side
+
Deadlift: 5-5-3-3-1-1-1
+
5 rounds for time:
4 Clean & Jerk (95/65#)
6 Bar hop Burpees
8 Anchored Sit ups

Posted in Arlington Heights WOD, WOD.