MetCon / Strength & Power / Strength & MetCon 12.11.13

 

U.S. Army First Lieutenant Omar Vazquez, 25, of Hamilton, New Jersey, assigned to the 2nd Squadron, 3rd Armored Cavalry Regiment, based in Fort Hood, Texas, died of wounds suffered April 22, 2011, when insurgents in Numaniyah, Iraq, attacked his unit with an improvised explosive device. He is survived by his parents Maria and Pablo, sister Marisel, and brothers Pablo and Javier.

U.S. Army First Lieutenant Omar Vazquez, 25, of Hamilton, New Jersey, assigned to the 2nd Squadron, 3rd Armored Cavalry Regiment, based in Fort Hood, Texas, died of wounds suffered April 22, 2011, when insurgents in Numaniyah, Iraq, attacked his unit with an improvised explosive device. He is survived by his parents Maria and Pablo, sister Marisel, and brothers Pablo and Javier.

MetCon:

Omar

For time:
95/65 pound barbell Thrusters, 10
15 Bar-facing burpees
95/65 pound barbell Thrusters, 20
25 Bar-facing burpees
95/65 pound barbell Thrusters, 30
35 Bar-facing burpees

Strength & Power:

Clean & Jerk: 3+1/60%, 3+1/65%, 2+1/70%, 4 x 2+1/75%
Clean Pull: 4 x 3/100%
Front Squat: 2/70%, 2/75%, 3 x 2/80%
SLDL: 5 x 3

Strength & MetCon:

“Bear Complex”
5 rounds, 7 cycles per round, :90 RI

Power Clean
Front Squat
Push Press
Back Squat
Push Press from behind neck

 

Posted in Arlington Heights WOD, WOD.