MetCon WOD 09.07.11

Double Under Work
(Attempt 3-5 sets of unbroken double unders if comfortable or work on stringing together singles+doubles)
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“Annie”

Biggo demonstrating the foam rolling/recovery portion of this WOD with a look of pure enthusiasm.

For Time:
50-40-30-20-10
Double Unders
Ab Mat Sit Ups

+

Foam rolling/lacrosse ball focus on lower body

 

“You have to expect things of yourself before you can do them.”
-Michael Jordan

 

 

Posted in Arlington Heights WOD, Axis WOD, WOD.