MetCon WOD 09.07.11

Double Under Work
(Attempt 3-5 sets of unbroken double unders if comfortable or work on stringing together singles+doubles)

Biggo demonstrating the foam rolling/recovery portion of this WOD with a look of pure enthusiasm.

For Time:
Double Unders
Ab Mat Sit Ups


Foam rolling/lacrosse ball focus on lower body


“You have to expect things of yourself before you can do them.”
-Michael Jordan



Posted in Arlington Heights WOD, Axis WOD, WOD.