MetCon WOD / Advanced WOD 01.21.12


It’s not bragging if it’s true. Our athletes commit to the programming, work hard and get results.


Overhead Squat Form & Technique Work

2 Rounds for Time:
50 Ab Mat Sit Ups
40 Walking Lunges (20 on each side)
30 OH Squat (75/55)
20 Bar Facing Burpees
10 Pull Ups


Muscle Up/Overhead Squat Form and Technique Work


Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
30 Overhead squats (120lbs / 90lbs)
10 Muscle-ups


Posted in Arlington Heights WOD, Axis WOD, WOD.