MetCon WOD / Advanced WOD 01.28.12

 

Ty grits out another Front Squat.

MetCon:

Push Press/Double Under Form & Technique Work
 +
 AMRAP in 20:00 of
5 Push Press (115/75)
10 Stick Jumps (20/16)
20 Double Unders

 

Advanced:

2011 CrossFit Open Workout 11.5

20 min AMRAP:
5 Power cleans (145/100)
10 Toes to bar
15 Wallball (20 lbs to 10′ target/14 lbs to 9′ target)

 

 

 

Posted in Arlington Heights WOD, Axis WOD, WOD.