MetCon WOD / Advanced WOD / Elite Training Camp 04.07.12

 

Elizabeth M. knocking out the KB swings while her cohorts tackle the AbMat situps.

MetCon:

AMRAP in 5:00 of:

10 Burpees

20 Ab Mat Sit Ups

Rest 2:30

AMRAP in 5:00 of:

10 KB Swings (Heavy)

20 Ab Mat Sit Ups

Rest 2:30

AMRAP in 5:00 of:

10 Stick Jumps (20/16) (10 each side)

20 Ab Mat Sit Ups

Advanced:

– Snatch – 60%x3, 70%x2, 75%x2, 80%x2, 85% x 1 x 3
– Clean & Jerk – 60%x3, 70%x2, 75%x2, 80%x2, 85% x 1 x 3
– Front squat – heavy single; 90% x 1 x 2

 

Elite Training Camp:

Back Squat/Front Squat

Box Jump

KTE/TTB

 

 

Posted in Arlington Heights WOD, Axis WOD, WOD.