MetCon WOD / Advanced WOD / Elite Training Camp 04.14.12

 

Sarah and Rob V. getting ready for the weekend.

MetCon:

DB Thruster Form & Technique Work

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7 Rounds For Time

20 Meter Bear Crawl

10 DB Thrusters (Heavy As Possible)

10 Burpees

10 Stick Jumps (24/20)

 

Advanced:

– Snatch – 60%x3, 70%x2, 75%x2, 80%x2, 85% x 1, 90% x 1

– Clean & Jerk – 60%x3, 70%x2, 75%x2, 80%x2, 85% x 1, 90% x 1

– Front squat – heavy single; 90% x 1 x 2

 

Elite Training Camp:

Back/Front Squat

Box Jump

KTE/TTB

 

Posted in Arlington Heights WOD, Axis WOD, WOD.