MetCon WOD / Advanced WOD / Elite Training Camp 04.28.12

MetCon:

DB Push Press/Ring Dip Form & Technique

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4 Sets for Total Reps:

1:00DB Push Press (35/25)

1:00Min Broad Jumps (Total Laps)

1:00Ring Dips

1:00Min Ball Slams (20/15)

Rest1:00

Advanced:

Snatch – Find 1 Rep Max

Clean & Jerk – Find 1 Rep Max

Front Squat – Find 1 Rep Max

Elite Training Camp:

Squat (BW)

Press/Push Press

Pull Up

 

Posted in Arlington Heights WOD, Axis WOD, WOD.