**Find a 1 Rep Max Bench Press
**You are being asked to find a 1RM, your best possible lift. Then you do not do grueling sets leading up to this as you would with the previous workouts.
150 Wall Ball Shots
Men: 20lb Med Ball to 10FT Target
Women: 16lb Med Ball to8 FT Target
Elite Training Camp:
Back Squat/Front Squat