MetCon WOD / Advanced WOD / Elite Training Camp 05.05.12

 

Sharon and Ann Marie midway through the EAD Baseline workout

MetCon/Advanced:

**Find a 1 Rep Max Bench Press

**You are being asked to find a 1RM, your best possible lift. Then you do not do grueling sets leading up to this as you would with the previous workouts.

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“Karen”

For Time:

150 Wall Ball Shots

Men:  20lb Med Ball to 10FT Target

Women:  16lb Med Ball to8 FT Target

Elite Training Camp:

Back Squat/Front Squat

Box Jump

KTE/TTB

 

Posted in Arlington Heights WOD, Axis WOD, WOD.