MetCon WOD / Advanced WOD / Elite Training Camp 05.12.12

 

The demon himself (2 months old)

MetCon:

“Scout (Version 2.0)”

3 Rounds for Time:

20 Thrusters (45/35)

20 Ab Mat Sit Ups

20 Burpees

20 Box Jumps (24/20)

5 Laps w/ (45/35 plates) (indoor warm up  laps)

Advanced:

Row/HSPU/HPC Form & Technique Work

+

For Time:

Row 1000 M

Then

3 Rounds:

5 HSPU (games standard, kipping is allowed)

10 Hang Power Cleans (135/95)

30 Double Unders

 

Ashley tearing through the "Evil Wheels"

Elite Training Camp:

Back/Front Squat

Box Jump

KTE/TTB

 

Posted in Arlington Heights WOD, Axis WOD, WOD.